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Push-up Progression (1st Edition) Book
$9.95Price
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Push-up Progression Workout for a Stronger Core is an innovative push-up that utilizes the core, gluteus maximus, and lower body to work together functionally to improve one's overall strength and stability. Unique and challenging exercises for people of every fitness level take the reader on a physical and mental journey, creating optimal posture while achieving aesthetically pleasing results!
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