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VIDEOS

Shaun has enjoyed creating a series of videos with Livestrong.com. These instructional and informative videos share Shaun's knowledge and passion about the body, effective exercises, and proper form.

UPPER BODY

MEN'S CHEST
LIFT EXERCISES

Men's chest lift exercises include the dumbbell military chest press and more.

SHOULDER DISLOCATION PREVENTION EXERCISE

Shoulder exercises with dumbbells will build up muscle, thereby preventing dislocations.​

HOW TO CREATE DYNAMIC TENSION LIFTING WEIGHTS

Creating dynamic tension lifting weights is something that will work the shoulders, triceps and other areas of your body.

ISOMETRIC SHOULDER PRESSES

Isometric shoulder presses are a great thing to do to work on the rotator cuff.​

HOW TO GET THE HORSESHOE EFFECT

Getting the horseshoe effect on your arms is something that you can do with the tricep diamond exercise.​

 

LOWER BODY

SPOTTING TECHNIQUE FOR A BACK SQUAT W/ DUMBBELLS

Spotting techniques for a back squat with dumbbells are going to engage your glutes and other areas of your body.​

BUTT EXERCISES W/
NO EQUIPTMENT

If you want to work on your butt and abs, you're going to need to focus on your gluteus maximus.​

HOW TO EXERCISE ON
YOUR COUCH

Exercising from your coach is a really great way to work your lower core.​

HOW TO DO AN
EXPLOSION JUMP

Doing an explosion jump is a great thing for working on the hamstrings.​

 

TOTAL BODY

HOW TO DO INVERTED
SIT UPS

When doing inverted sit-ups, one area of your body you will work out is the core.​

 

STRETCHING

UPPER QUAD AND
HIP STRETCH

Upper quad and hip stretches target your hip flexors in a motion not dissimilar to a modified lunge.

STRETCHING THE FASCIA TISSUE IN THE CHEST

Stretching the fascia tissue in the chest is something that you can do by also targeting your shoulders and triceps.

PIRIFORMIS STRETCH WITH A MEDICINE BALL

Piriformis stretches with a medicine ball are going to work the area of your body right underneath your glutes.​

SEATED BENT LEG OBLIQUE STRETCH

The seated bent leg stretch works out your obliques as well as a few other important areas of your body.

STRETCHES FOR HIP ADDUCTORS

Stretches for the hip adductors will work the quadriceps muscles as well as a few other really important areas.

STRAIGHT-LEGGED STRETCHES OF THE
HIP FLEXORS

Straight-legged stretches of the hip flexors will require you to start by having one leg in the "back" position.