Shaun has enjoyed creating a series of videos with Livestrong.com. These instructional and informative videos share Shaun's knowledge and passion about the body, effective exercises, and proper form.
Men's chest lift exercises include the dumbbell military chest press and more.
SHOULDER DISLOCATION PREVENTION EXERCISE
Shoulder exercises with dumbbells will build up muscle, thereby preventing dislocations.
HOW TO CREATE DYNAMIC TENSION LIFTING WEIGHTS
Creating dynamic tension lifting weights is something that will work the shoulders, triceps and other areas of your body.
ISOMETRIC SHOULDER PRESSES
Isometric shoulder presses are a great thing to do to work on the rotator cuff.
HOW TO GET THE HORSESHOE EFFECT
Getting the horseshoe effect on your arms is something that you can do with the tricep diamond exercise.
SPOTTING TECHNIQUE FOR A BACK SQUAT W/ DUMBBELLS
Spotting techniques for a back squat with dumbbells are going to engage your glutes and other areas of your body.
BUTT EXERCISES W/
If you want to work on your butt and abs, you're going to need to focus on your gluteus maximus.
HOW TO EXERCISE ON
Exercising from your coach is a really great way to work your lower core.
HOW TO DO AN
Doing an explosion jump is a great thing for working on the hamstrings.
HOW TO DO INVERTED
When doing inverted sit-ups, one area of your body you will work out is the core.
UPPER QUAD AND
Upper quad and hip stretches target your hip flexors in a motion not dissimilar to a modified lunge.
STRETCHING THE FASCIA TISSUE IN THE CHEST
Stretching the fascia tissue in the chest is something that you can do by also targeting your shoulders and triceps.
PIRIFORMIS STRETCH WITH A MEDICINE BALL
Piriformis stretches with a medicine ball are going to work the area of your body right underneath your glutes.
SEATED BENT LEG OBLIQUE STRETCH
The seated bent leg stretch works out your obliques as well as a few other important areas of your body.
STRETCHES FOR HIP ADDUCTORS
Stretches for the hip adductors will work the quadriceps muscles as well as a few other really important areas.
STRAIGHT-LEGGED STRETCHES OF THE
Straight-legged stretches of the hip flexors will require you to start by having one leg in the "back" position.