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PUSH-UP PROGRESSION
Discover the next evolution of one of the most comprehensive push-up training resources available. Push-up Progression (2nd Edition) delivers practical, science-based instruction to help readers develop strength, stability, and power through progressive bodyweight training.
2nd
Edition
Learn "The focused five"
01
MAINTAIN A
NEUTRAL SPINE
POSITION
02
DO NOT LEAN
OR HIKE YOUR
HIPS UPWARD
03
ENGAGE YOUR GLUTEUS
MAXIMUS
04
DRAW IN YOUR
ABDOMINALS
05
UTILIZE
DOWNWARD INHALING/
UPWARD EXHALING
About the Book
This is the ultimate push-up book for developing more stabilization, strength, and power in your workouts and even your daily life! This complete total body workout is a mental and physical journey in learning powerful tools by engaging the correct muscles to help guide you in the various push-up exercises.
This edition comes complete with elbow and hand positioning, stretching techniques, better understanding of the anatomy involved in your workouts, and a meticulous progression program no matter what your fitness level!
Featured In & Trusted By
Course Outcomes
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YOU'LL OBTAIN:
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Lean muscle in your entire body
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A complete body workout
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Overall energy in your daily live
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Overall fat loss
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Increased mental focus
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Improved posture
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Stronger joints
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Greater bone density
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More stability, strength, and power to perform other fitness exercises
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A routine you can execute anywhere!
YOU'LL LEARN:
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All 24 push-up exercises with their correct form and their relationship to the core muscles
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Examine all of the benefits of the variations that the push-up provides
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Learn the difference between the core stabilization and core movement muscles
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Understand good posture and its effects on the neutral spinal position
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Gain knowledge of "The Focused Five" and how it aids in optimal performance
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Discover the importance of progression from stabilization, strength, and power
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Learn how elbow and hand positioning play a vital role in the performance of push-ups
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Obtain education on common muscular imbalances and corrective practices
His highly-acclaimed book, "Push-up Progression (2nd Edition)," has already achieved great success and notoriety in the world of fitness. It is currently featured in bookstores across the United States and United Kingdom in paperback, and available wherever e-books are sold. Shaun has received the distinct honor from The National Academy of Sports Medicine and the International Sports Sciences Association (ISSA) in being approved as a continuing education provider for his course, "Push-up Progression Specialist." Shaun is excited to have other fitness professionals earn continuing education credits for taking his course towards their NASM certified personal trainer certificate.
His first full-length book, "Push-up Progression Workout for a Stronger Core," is currently available worldwide both in paperback and e-book formats. It was featured as one of three top books in 2013 for healthy living as selected by Dr. John Whyte of Discovery Channel. Shaun has had a multitude of articles, program designs, and tips published within a variety of books, magazines, and on websites in the world of fitness and beyond including: Price World Publishing, Demos Medical Publishing, Livestrong, Rodale Books, OnFitness Magazine, Fitness Magazine, Brides Magazine, and GO: AirTran Magazine. Additionally, Fitness Professional Online recognizes Shaun as an "expert," where he answers questions for other fitness and health professionals.
Real Stories. Lasting Transformation.
Hear from our clients about their transformational journey.
"I recently bought this book because I need a routine that I can do on the road, especially when I don't have a lot of time or access to equipment. As a professional dancer, I was curious to see how the traditional push-up could actually build my core -- this isn't something I've ever thought possible from a push-up. Three weeks later, I'm finding that I can execute certain movement sequences with an ease I've never experienced before. The new-found power in my legs is being noticed by my colleagues! I didn't know that push-ups could be so inventive and effective, and not just for the upper body. Well written, great reference images, and complete with varying levels at every step -- you MUST take this push-up journey!"
-Julie_415
Verified Amazon Customer
"When I first saw this book, I was inspired but then immediately unsure: could I finally do push-ups like I've seen at boot camp? I had strength in my arms but I literally wasn't sure if I could ever really step up my game and do them military-style, but I was determined. This book allows you to choose your own path, it offers levels for each push-up which was great for me. Now I feel my abs and lower back muscles working. This is what I had hoped for from doing push-ups. Check out this awesome book!"
-jake_brown0503
Verified B&N Customer
