PUSH-UP PROGRESSION
2ND
EDITION
A 24 PUSH-UP JOURNEY TO STABILIZATION,
STRENGTH, AND POWER
This is the ultimate push-up book for developing more stabilization, strength, and power in your workouts and even your daily life! This complete total body workout is a mental and physical journey in learning powerful tools by engaging the correct muscles to help guide you in the various push-up exercises.
This edition comes complete with elbow and hand positioning, stretching techniques, better understanding of the anatomy involved in your workouts, and a meticulous progression program no matter what your fitness level!
AS SEEN IN
YOU'LL OBTAIN:
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Lean muscle in your entire body
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A complete body workout
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Overall energy in your daily live
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Overall fat loss
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Increased mental focus
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Improved posture
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Stronger joints
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Greater bone density
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More stability, strength, and power to perform other fitness exercises
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A routine you can execute anywhere!
YOU'LL LEARN:
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All 24 push-up exercises with their correct form and their relationship to the core muscles
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Examine all of the benefits of the variations that the push-up provides
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Learn the difference between the core stabilization and core movement muscles
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Understand good posture and its effects on the neutral spinal position
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Gain knowledge of "The Focused Five" and how it aids in optimal performance
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Discover the importance of progression from stabilization, strength, and power
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Learn how elbow and hand positioning play a vital role in the performance of push-ups
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Obtain education on common muscular imbalances and corrective practices
REVIEWS
"I recently bought this book because I need a routine that I can do on the road, especially when I don't have a lot of time or access to equipment. As a professional dancer, I was curious to see how the traditional push-up could actually build my core -- this isn't something I've ever thought possible from a push-up. Three weeks later, I'm finding that I can execute certain movement sequences with an ease I've never experienced before. The new-found power in my legs is being noticed by my colleagues! I didn't know that push-ups could be so inventive and effective, and not just for the upper body. Well written, great reference images, and complete with varying levels at every step -- you MUST take this push-up journey!"
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-Julie_415
Verified Amazon Customer
"When I first saw this book, I was inspired but then immediately unsure: could I finally do push-ups like I've seen at boot camp? I had strength in my arms but I literally wasn't sure if I could ever really step up my game and do them military-style, but I was determined. This book allows you to choose your own path, it offers levels for each push-up which was great for me. Now I feel my abs and lower back muscles working. This is what I had hoped for from doing push-ups. Check out this awesome book!"
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-jake_brown0503
Verified B&N Customer
