Push-up Progression (2nd Edition)

Push-up Progression: A 24 Push-up Journey to Stabilization, Strength and Power (2nd Edition) is the ultimate push-up book for developing more stabilization, strength, and power in your workouts and even daily life! This complete total body workout is a mental and physical journey in learning powerful tools by engaging the correct muscles to help guide you in the various push-up exercises. Furthermore, this edition comes complete with elbow and hand positioning, stretching techniques, better understanding of the anatomy involved in your workouts, and a meticulous progression program no matter what your fitness level!