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CEU COURSE

Learn more about the push-up and its relationship to the core stabilization and core movement muscles. Push-Up Progression (2nd Edition) has all you'll need to become a Push-Up Progression Specialist.

LEARN "THE FOCUSED FIVE"

MAINTAIN A
NEUTRAL SPINE
POSITION

DO NOT LEAN
OR HIKE YOUR
HIPS UPWARD

ENGAGE YOUR GLUTEUS MAXIMUS

DRAW IN YOUR
ABDOMINALS

UTILIZE YOUR
DOWNWARD INHALING/UPWARD EXHALING BREATH

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CREDITS FOR
NATIONAL ACADEMY OF SPORTS MEDICINE

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