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CEU COURSE
Learn more about the push-up and its relationship to the core stabilization and core movement muscles. Push-Up Progression (2nd Edition) has all you'll need to become a Push-Up Progression Specialist.
LEARN "THE FOCUSED FIVE"
MAINTAIN A
NEUTRAL SPINE
POSITION
DO NOT LEAN
OR HIKE YOUR
HIPS UPWARD
ENGAGE YOUR GLUTEUS MAXIMUS
DRAW IN YOUR
ABDOMINALS
UTILIZE YOUR
DOWNWARD INHALING/UPWARD EXHALING BREATH
0.7
CREDITS FOR
NATIONAL ACADEMY OF SPORTS MEDICINE
