JOIN OUR CONTACT LIST

302-740-2422  •  info@zetlinfitness.com

  • Facebook - Grey Circle
  • Twitter - Grey Circle
  • Instagram - Grey Circle
  • YouTube - Grey Circle
  • LinkedIn - Grey Circle
Zetlin Fitness © 2019

PUSH-UP PROGRESSION

1ST
EDITION

WORKOUT FOR A STRONGER CORE

This is the ultimate push-up book for developing more stabilization, strength, and power in your workouts and even your daily life! This complete total body workout is a mental and physical journey in learning powerful tools by engaging the correct muscles to help guide you in the various push-up exercises.

 

This edition comes complete with elbow and hand positioning, stretching techniques, better understanding of the anatomy involved in your workouts, and a meticulous progression program no matter what your fitness level!

AS SEEN IN

YOU'LL OBTAIN:

  • Lean muscle in your entire body
     

  • A complete body workout
     

  • Overall energy in your daily live
     

  • Overall fat loss
     

  • Increased mental focus
     

  • Improved posture
     

  • Stronger joints
     

  • Greater bone density
     

  • More stability, strength, and power to perform other fitness exercises
     

  • A routine you can execute anywhere!

YOU'LL LEARN:

  • All 24 push-up exercises with their correct form and their relationship to the core muscles
     

  • Examine all of the benefits of the variations that the push-up provides
     

  • Learn the difference between the core stabilization and core movement muscles
     

  • Understand good posture and its effects on the neutral spinal position
     

  • Gain knowledge of "The Focused Five" and how it aids in optimal performance
     

  • Discover the importance of progression from stabilization, strength, and power
     

  • Learn how elbow and hand positioning play a vital role in the performance of push-ups
     

  • Obtain education on common muscular imbalances and corrective practices

 

GET YOUR
SIGNED COPY TODAY