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PUSH-UP PROGRESSION
Whether you're performing your first push-up or refining your technique, Push-up Progression offers a clear path to better movement and greater strength. Discover practical strategies to improve stability, power, and overall fitness through one of the world's most effective exercises.
1st
Edition
Learn "The focused five"
01
MAINTAIN A
NEUTRAL SPINE
POSITION
02
DO NOT LEAN
OR HIKE YOUR
HIPS UPWARD
03
ENGAGE YOUR GLUTEUS
MAXIMUS
04
DRAW IN YOUR
ABDOMINALS
05
UTILIZE
DOWNWARD INHALING/
UPWARD EXHALING
Featured In & Trusted By
Course Outcomes
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YOU'LL OBTAIN:
-
Lean muscle in your entire body
-
A complete body workout
-
Overall energy in your daily live
-
Overall fat loss
-
Increased mental focus
-
Improved posture
-
Stronger joints
-
Greater bone density
-
More stability, strength, and power to perform other fitness exercises
-
A routine you can execute anywhere!
YOU'LL LEARN:
-
All 24 push-up exercises with their correct form and their relationship to the core muscles
-
Examine all of the benefits of the variations that the push-up provides
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Learn the difference between the core stabilization and core movement muscles
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Understand good posture and its effects on the neutral spinal position
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Gain knowledge of "The Focused Five" and how it aids in optimal performance
-
Discover the importance of progression from stabilization, strength, and power
-
Learn how elbow and hand positioning play a vital role in the performance of push-ups
-
Obtain education on common muscular imbalances and corrective practices
About the Book
This is the ultimate push-up book for developing more stabilization, strength, and power in your workouts and even your daily life! This complete total body workout is a mental and physical journey in learning powerful tools by engaging the correct muscles to help guide you in the various push-up exercises.
This edition comes complete with elbow and hand positioning, stretching techniques, better understanding of the anatomy involved in your workouts, and a meticulous progression program no matter what your fitness level!
