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In this thoughtful and biographical article, UD Alum Shaun Zetlin and his journey from English major to fitness and wellness guru are celebrated, following the in-person presentation of his transformative book, "Emotional Fitness." “His most personal work came in 2020 during the pandemic. Emotional Fitness wasn’t just a book — it was a tribute to Zetlin’s younger self. Part memoir, part guide, it offered readers a different vision of fitness: not about aesthetics, but empower

Shaun was honored to be featured by Delaware Today as both author and motivational speaker within the fitness industry. “In a world where emotional well-being is often treated as secondary to physical appearance or performance, Zetlin’s message lands like a breath of fresh air. Strength isn’t just built in the gym—it begins in the heart and mind.” - Cassi Daley Click here to learn more

Shaun was so grateful for his experience connecting with the amazing Jennifer Ginty for an incredible interview! It was a privilege and an honor for Shaun to share his messages from “Emotional Fitness,” including his Master Mantras, healing through vulnerability, understanding trauma and authenticity, the importance of positive affirmations, overcoming fears, and the mind-body relationship. Shaun proudly encourages others to subscribe to the "When Not Yet Becomes Right Now" p

In his second event with the Levy Senior Center Foundation, Shaun presented "A Guide to Strength Training for Seniors" on October 14th via Zoom to over one hundred attendees, demonstrating exercises that promote an empowered lifestyle. Click here to learn more

What an honor for Shaun's recent "Levy Longevity: A Guide to Strength Training" event for seniors to be promoted by the Chicago Tribune! Click here to learn more

Thank you to the hundreds who signed up and tuned in for Shaun’s Levy Longevity Series presentation on March 10th! If you missed it, here’s the recording of his talk: “Strength Training for Anxiety.” These exercises are gentle, yet effective—because movement should always be about how it makes you feel. A heartfelt thank you to Levy Senior Center Foundation and the City of Evanston for offering such incredible programming—from cultural experiences and music, to lectures and a

Andy Grant interviews master fitness trainer and Emotional Fitness author Shaun Zetlin about “emotional fitness,” which he defines as empowering yourself emotionally through exercise by facing, not hiding from, feelings. Shaun shares childhood trauma and bullying tied to being born with club feet and poor motor skills, including an incident at age 11 when a camp counselor called him a “loser” after a kickball mishap, leaving him with intense shame and a resolve to keep others

Ellen continues her conversation with Shaun Zetlin, founder of Zetlin Fitness and author of Emotional Fitness. In Part 1, Ellen and Shaun focused on the philosophy and psychology of emotional fitness. In Part 2, they move into the practical side: choosing the right support, using Shaun’s five mantras, and understanding how emotional fitness shows up inside a relationship. Part 1: Choosing the Right Support Ellen shares her own experience with personal training and what she le

Shaun had the honor of joining the "Message In The Middle" Podcast with Marianne Demello-Smith, a thoughtful and engaging interviewer. They talked about his book, "Emotional Fitness," and something we don’t often associate with fitness: emotional strength. Strength isn’t just physical — it’s emotional, behavioral, and deeply personal. They explored: • The mind-body connection • How early experiences shape us • Why true strength is built from the inside out It’s not you vs. th

Watch as Shaun and Kevin share very similar ideologies on pain, even though their practices are different. They both share the same...

Not only is Bill Wadman a prestigious photographer, he also moonlights as an awesome interviewer. In this candid episode, some highlights...

Shaun enjoyed talking with the sharp Alex Armstrong, who featured him on "The Fitness Retention Podcast!" In this episode they speak...

The proficient Eric Malzone featured Shaun for the second time on his hit podcast, "Fitness Blitz!" In this episode Shaun speaks about:...

Eric Malzone interviews Shaun about: his journey into personal training, the benefits of his Emotional Fitness Training with his...

Bianca sits down with THE PUSH-UP MAN himself, personal trainer Shaun Zetlin. They talk about his fitness philosophies, how he got...

Find inspiration and proper guidance when starting to lift weights over 40. Shaun shares his insights to get you going strong! Read...

Find out how Shaun leverages the skills he learned as an actor to enhance the client experience. Read Article #interview #lifestyle...

Professional dancer Eran Bugge lets Bianca tag along to one of her personal training sessions with the amazing Shaun Zetlin. They do some...

NYC's Top Trainers, Shaun Zetlin and Victor Reyes are back in Part 2 of our Fitness series to discuss how to get lean (check out June 14,...