"Message In The Middle" Podcast

Shaun had the honor of joining the "Message In The Middle" Podcast with Marianne Demello-Smith, a thoughtful and engaging interviewer. They talked about his book, "Emotional Fitness," and something we don’t often associate with fitness: emotional strength. Strength isn’t just physical — it’s emotional, behavioral, and deeply personal. They explored: • The mind-body connection • How early experiences shape us • Why true strength is built from the inside out It’s not you vs. the world — it’s you vs. you. Shaun was very grateful for this conversation — Marianne has a way of bringing out depth and authenticity. Click on the image above to listen to the podcast!