New to push-ups? No worries. YOU can get to 50 push-ups in 30 days with this acclaimed program! Click here to learn more

In this thoughtful and biographical article, UD Alum Shaun Zetlin and his journey from English major to fitness and wellness guru are celebrated, following the in-person presentation of his transformative book, "Emotional Fitness." “His most personal work came in 2020 during the pandemic. Emotional Fitness wasn’t just a book — it was a tribute to Zetlin’s younger self. Part memoir, part guide, it offered readers a different vision of fitness: not about aesthetics, but empower

Shaun was honored to be featured by Delaware Today as both author and motivational speaker within the fitness industry. “In a world where emotional well-being is often treated as secondary to physical appearance or performance, Zetlin’s message lands like a breath of fresh air. Strength isn’t just built in the gym—it begins in the heart and mind.” - Cassi Daley Click here to learn more

Shaun was so grateful for his experience connecting with the amazing Jennifer Ginty for an incredible interview! It was a privilege and an honor for Shaun to share his messages from “Emotional Fitness,” including his Master Mantras, healing through vulnerability, understanding trauma and authenticity, the importance of positive affirmations, overcoming fears, and the mind-body relationship. Shaun proudly encourages others to subscribe to the "When Not Yet Becomes Right Now" p

In his second event with the Levy Senior Center Foundation, Shaun presented "A Guide to Strength Training for Seniors" on October 14th via Zoom to over one hundred attendees, demonstrating exercises that promote an empowered lifestyle. Click here to learn more

What an honor for Shaun's recent "Levy Longevity: A Guide to Strength Training" event for seniors to be promoted by the Chicago Tribune! Click here to learn more

Thank you to the hundreds who signed up and tuned in for Shaun’s Levy Longevity Series presentation on March 10th! If you missed it, here’s the recording of his talk: “Strength Training for Anxiety.” These exercises are gentle, yet effective—because movement should always be about how it makes you feel. A heartfelt thank you to Levy Senior Center Foundation and the City of Evanston for offering such incredible programming—from cultural experiences and music, to lectures and a