Strength Training for Anxiety

Thank you to the hundreds who signed up and tuned in for Shaun’s Levy Longevity Series presentation on March 10th! If you missed it, here’s the recording of his talk: “Strength Training for Anxiety.” These exercises are gentle, yet effective—because movement should always be about how it makes you feel. A heartfelt thank you to Levy Senior Center Foundation and the City of Evanston for offering such incredible programming—from cultural experiences and music, to lectures and aging well initiatives. And a special thank you to the Chicago Tribune and Evanston RoundTable for the wonderful support and promotion! Exercise is a powerful tool for healing anxiety that’s been held in the body—and it can help you find the relief you’ve been looking for.

https://youtu.be/VpAn4zwTM5A