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Personal Training
Shaun offers in-person one-on-one training out of his Fairfield County-based gym. In your sessions together, Shaun will apply an approach based on proper form, patience, and passion. Moreover, you and Shaun will work as a team together, factoring your emotional well-being into your physical efforts. The first session allows Shaun to learn about your fitness history, current fitness levels, any injuries, and any muscular/postural imbalances. Then, he creates your personalized routines, carefully crafting each session to ensure that you're progressing steadily. After each session, Shaun follows up with meticulous homework programs to guide your fitness journey in between sessions. Expect your workouts to be fun while still focusing on achieving your goals!
One-on-one or in small groups
Typically one-hour in duration
Rates available upon request
Online Training
Partner with Shaun from anywhere with online training! You will feel as if Shaun is literally in the same room with you as he talks you through your sessions, with a keen eye on form, constantly engaging and encouraging you, and strategically guiding you along the way, you'll come to see why all of Shaun clients enjoy this convenient format.
One-on-one or in small groups
Typically one-hour in duration
Rates available upon request
Corporate Training
Shaun is excited to offer corporate training for nearby businesses based in New York City and surrounding areas - or remotely! Shaun knows it can be hard for workers to find the time and motivation to workout. His inspiring and motivational presentations have guided hundreds of employees on how to become more mindful and to get moving (which has been proven to increase happiness and productivity)! Classes will be structured based on number of attendees with a focus on addressing specific occupational needs (no prior fitness experience is required; these sessions are for everyone). Shaun applies the same patient and passionate approach to group training that he does with his individual clients. He also loves to introduce team-building exercises, all while coaching on the importance of mental health.
Class structure based on group size
Typically one-hour in duration
Company to provide space suitable for in-person sessions (no equipment is necessary)
Rates and per diem available upon request
Emotional Fitness Training
When you embrace fitness as a means of feeling more open emotionally, then your workouts (and life) can reach an entirely new level of happiness! You can have the skills to harness your true powers emotionally and physically while shedding those negative and painful emotions that have held you back from achieving your life and fitness goals. Emotional Fitness will help you achieve a feeling of “wholeness” emotionally and physically in being who you truly are! When you classify exercise in this way, you then begin to live your best quality of life. When you experience what exercise can truly accomplish for you emotionally, you witness the marvel of Emotional Fitness!
Rates available upon request
Contact Shaun Today
Interested in working with Shaun for training or an event?
Complete this form to contact Shaun and we'll be in touch to discuss your needs and availability.
Real Stories. Lasting Transformation.
Hear from Shaun's clients about their transformational journey.
Shaun Zetlin’s book is unique in that he shares his own struggles, both emotional and physical, and how they led him to be the man he is today. He is not only a Master Fitness Trainer, but an incredibly self aware individual. As such, he is able to make the mind-body connection as no-one else I have encountered has.
In his book, Shaun outlines five Master Mantras, all of which spoke to me. However, the one that touched me most was “Believe That You Are Worthy!” As one who has struggled with depression and anxiety as well as eating disorders my whole life, this approach to fitness is refreshing. It has helped me see why my past attempts at fitness may have failed and led me to believe that I deserve to be healthy. Shaun also talks about shame and thus his approach to fitness is never shame-based; something incredibly important to me.
Throughout, Shaun makes you feel he is on your side with his judgment-free attitude. His enthusiasm is palpable. He truly wants each of us to be the best version of ourselves.
-Jane W
Shaun Zetlin is the real deal. He is an expert fitness trainer. His knowledge of how the body works and how best to care for it are beyond compare. This books supports the intertwined emotional piece. Shaun is brave and reveals the work he has done to overcome trauma. Through his work he has crafted a new gym bag that finally ties how our emotional worlds impact self care. He reinforces the idea that we are all where we need to be right now. I turn to his emotional guidance techniques for strength, in particular, using visualization to help focus before an exercise and move fear to positivity. This book is important and Shaun is a trustworthy guide. He helps you become open to more than physical power. Don’t miss the opportunity to progress to a new level of fitness - both physical and emotional. Thank you!
-Sarah P
Shaun Zetlin's book has helped me add an important piece that's been missing from my workouts--the emotional component. As a Master Trainer, he has incredible knowledge of the ways to strengthen the body--his exercises and fitness progressions are top notch. But in this book, he takes you to another level to make you stronger in both body and mind. Shaun's Master Mantras and Emotional Guidance Techniques help you visualize and move toward a greater self. He shares honestly about his journey toward his own fitness, which is something I really appreciate in a self-care book. He's worked through his own struggles and now brings that knowledge and experience to the table. You can trust him to help take you on your own journey.
-Rebecca F
“I have been training with Shaun for the past eleven years. As a result, my body has completely changed- for the better, of course! I have great muscle definition- back, abs, arms- and am one of the strongest women in the gym. Shaun has helped me achieve my goals with his innovative workout routines. The workouts he designs are both challenging and fun. He is continually supportive and really helps me be my best. I can't praise him enough!”
Liz W.
Personalized fitness, emotional wellness, and transformational coaching designed to unlock lasting strength, confidence, and resilience.
When you embrace fitness as a means of feeling more open emotionally, then your workouts (and life) can reach an entirely new level of happiness! You can have the skills to harness your true powers emotionally and physically while shedding those negative and painful emotions that have held you back from achieving your life and fitness goals. Emotional Fitness will help you achieve a feeling of “wholeness” emotionally and physically in being who you truly are! When you classify exercise in this way, you then begin to live your best quality of life. When you experience what exercise can truly accomplish for you emotionally, you witness the marvel of Emotional Fitness!
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Rates available upon request
