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Presentations That Inspire
Inspiring, accessible, impactful, practical: Shaun offers a variety of presentations that leave audiences feeling stronger, more confident, and empowered. Each program provides practical, evidence-based strategies that participants can apply immediately and continue using long after the event. Drawing on more than 20 years of experience as a Master Trainer, author, and speaker, Shaun Zetlin seamlessly blends science, movement, and emotional resilience to educate, motivate, and encourage lasting change.
Recommended Audience: Teens and Adults
Presentation Length: 90–120 minutes including Q&A
Presentation Format: Interactive presentation with optional movement demonstrations
Equipment Needed: Chairs recommended; projector optional
Emotional Fitness
To empower oneself emotionally through exercise - this is the focus of Shaun's signature program. Audience members will discover how movement can produce a calming and exhilarating effect on multiple levels while helping release emotions that may have been holding them back. During this presentation, Shaun discusses his acclaimed book, Emotional Fitness, and introduces a "new gym bag" filled with Master Mantras, Emotional Guidance Techniques, and a deeper understanding of each person's "why." Through a combination of emotional and physical exercises, participants will gain practical tools to strengthen emotional resilience through movement. By embracing fitness as a pathway to greater emotional well-being, audience members can unlock a new level of freedom in both their workouts and their everyday lives.
Move Better As You Age
Move with greater strength, balance, and confidence—today and for the years ahead. Designed for teens and adults of all fitness levels, this engaging and educational program combines clear instruction with gentle, accessible demonstrations. Participants will discover how simple movement patterns can improve stability, coordination, and independence while exploring the connection between physical confidence and emotional well-being. Shaun also shares practical tools to help individuals feel more secure, capable, and empowered in their daily lives. All exercises can be performed seated or standing, making the program inclusive and accessible for a wide range of abilities.
Strength Training for Anxiety
Feeling anxious or overwhelmed is more common than many people realize, especially during times of stress or life change. Join Shaun for a program exploring how gentle bodyweight training and simple breathing techniques can promote calm, confidence, and emotional resilience. Through beginner-friendly exercises that can be performed standing or seated, participants will also improve balance, strength, and overall well-being. Shaun helps participants better understand how stress and negative emotions affect both the mind and body while providing practical, empowering strategies to face life's challenges with greater confidence and resilience.
Strength Training for Beginners
Curious about strength training but unsure where to begin? This welcoming, beginner-friendly program is designed to remove the uncertainty and help you build a strong, confident foundation—safely and effectively.
In this accessible program, Shaun introduces simple, practical bodyweight exercises that focus on stability, strength, and power. Participants will learn how to move with proper form, reduce the risk of injury, and incorporate efficient, effective workouts into a busy schedule—no gym required. All exercises are approachable and adaptable, with many options performed at home using minimal or no equipment.
Want to book Shaun?
Interested in having Shaun speak at your upcoming event? Complete the form below to discuss availability and program options.
Past Events
2026
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August: Move Better As You Age — Cambridge Public Library, Cambridge, MA
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July: Strength Training for Anxiety — Levy Senior Center Foundation, Evanston, IL
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July: Strength Training for Beginners — Cambridge Public Library, Cambridge, MA
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July: Strength Training for Beginners — Larchmont Public Library, Larchmont, NY
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June: Move Better As You Age — Edith Wheeler Memorial Library, Monroe, CT
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May: Move Better As You Age — Mount Kisco Public Library, Mount Kisco, NY
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March: Strength Training for Anxiety — Levy Senior Center Foundation, Evanston, IL
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January: Emotional Fitness — Rye Free Reading Room, Rye, NY
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January: Strength Training for Beginners — Edith Wheeler Memorial Library, Monroe, CT
2025
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December: Emotional Fitness — New England Podcasters Group, Westford, MA
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October: Emotional Fitness — Chappaqua Central School District Superintendent's Conference Day, Chappaqua, NY
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October: Emotional Fitness — Oxford Public Library, Oxford, CT
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October: Strength Training for Beginners — Levy Senior Center Foundation, Evanston, IL
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July: Emotional Fitness — Edith Wheeler Memorial Library, Monroe, CT
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April: Emotional Fitness — University of Delaware, Newark, DE
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March: Emotional Fitness — Easton Public Library, Easton, CT
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March: Emotional Fitness — Levy Senior Center Foundation, Evanston, IL
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January: Emotional Fitness — Abbot Public Library, Marblehead, MA
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January: Emotional Fitness — Port Chester–Rye Brook Public Library, Rye Brook, NY
2024 and Previous
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November 2024: Emotional Fitness — Hamilton-Wenham Library, South Hamilton, MA
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November 2023: Emotional Fitness — Ernst & Young Fall Wellness Challenge (Closing Speaker)
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October 2021: Emotional Fitness — Global Consciousness Summit
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November 2020: Emotional Fitness — Global Consciousness Summit
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January 2015: Push-up Progression, Demonstration & Book Signing — Barnes & Noble, Prudential Center, Boston, MA
What Event Managers are Saying About Shaun
"We in the University of Delaware Department of English look for ways to highlight the achievements of our alumni, but we had no idea how much we would gain from Shaun Zetlin’s presentation. We were excited to learn of his book, Emotional Fitness: Empower Yourself Emotionally Through Exercise, and we knew immediately that this would not be just another public reading. We connected with the Athletics Department and partnered to create a very special collaborative event, which we held in an Athletics facility. We wanted to make the point that English Majors go on to truly creative and empowering careers—and we were not disappointed. Shaun went above and beyond all expectations, not just talking about or reading from his book but modeling exercises, sharing revealing and moving stories from his own life, and engaging the audience. This was like no other presentation the English Department has co-hosted, but it was very much the kind of event we were looking for. Shaun’s message goes way beyond physical fitness and exercise techniques. He addresses the whole person—mind, heart, and spirit—and that’s exactly what he brings to his presentation: mind, heart, and spirit. It was an amazing evening, and a wonderful example of what it means to truly live a full life. This is the kind of event that can be transformative for all who attend. I recommend enthusiastically that you arrange for Shaun to bring his presentation to your community. He is one of a kind!"
John Ernst
Chair, Department of English
University of Delaware
"Consistent with the ethos of his book and his messaging, Shaun's speaking engagement during a professional development day with our faculty, landed as authentic and overwhelmingly genuine. Shaun's willingness to tap into his vulnerabilities, leaves him exposed to an audience that ultimately can empathize with his past experiences and then be inspired by the path he has carved forward as a virtue of them, to inform their teaching and connectivity with their students.
Expertly weaving in his physiological expertise, the audience was gripped by the simplicity of the best way to be seated and proper standing posture, that allows us to eschew nagging pains that plague most adults. Effectively modeling these habits and folding in the way to implement them into the curriculum for their students, Shaun offered countless strategic examples in ways small movements and methodology tinkering have the ability to create large scale, long lasting wins.
Above and beyond the content, Shaun's presentation skills bring a warmth and relatability that is immeasurable, and trumps the lessons he is imparting. He is kind, self-aware and in that, captivating. I would vociferously recommend his work to any group, and believe his presentation is profoundly impactful and needle moving, industry or age group agnostic."
Matt Auerbach
Board Trustee
Chappaqua Central School District
"We had the pleasure of welcoming Shaun Zetlin at our Superintendent's Conference Day as a guest speaker for our Physical Education and Health teachers, focusing on the importance of emotional fitness. His presentation was engaging from start to finish, offering a valuable refresher on anatomy and physiology, while weaving in meaningful insights from his book. Shaun's personal mantras and the principles he lives by truly resonated with our group. In a field that can often feel intimidating for our students - his message underscored the importance of fostering self-belief, emotional well-being and a commitment to physical health. By empowering students in these areas, we help them build resilience and develop the tools they need to persevere through future challenges. We are grateful for his time, passion and the inspiration he shared with us today."
Jamie Block
Director of Athletics
Physical Education & Health
Chappaqua Central School District
"I had the absolute pleasure of welcoming Shaun Zetlin as the featured speaker for our New England Podcasters Group holiday gathering, and his impact was extraordinary. Shaun brings a rare combination of depth, authenticity, and presence. His work around Emotional Fitness reframes strength in a powerful, human way, reminding us that exercise is a privilege, vulnerability leads to invincibility, effort matters more than outcome, and self-love is foundational to everything we build.
What made Shaun’s session truly special was his ability to create a safe, inclusive space where people felt seen, inspired, and empowered. He didn’t just speak to our community, he connected with us. His message resonated deeply and stayed with us long after the session ended. If you’re looking for a speaker who uplifts, challenges, and inspires with heart, wisdom, and authenticity, I cannot recommend Shaun highly enough."
Ande Lyons
Founder & Podcaster
New England Podcasters Group
"I believe movement is medicine – for all things in life! I appreciate any opportunity to help demystify fitness and movement for all humans so that we can all be well, inside and out, deep into our lifetimes. Shaun does a beautiful job of connecting movement with our wellbeing, and sharing personal stories of how this has impacted his own life. With some simple mantras, a few moments to reflect, and tried and true functional movements, one can understand how to utilize exercise to work through the hardest things in life and feel better and better with consistency."
Jennifer Judy
HR Director & Senior Assoc Athletic Director
University of Delaware
"Shaun Zetlin was a great presenter and easy to work with. Very polite and communicative. We were grateful to have him here and would have him back again."
Luca Bartlomiejczyk
Adult & Teen Services Librarian
Edith Wheeler Memorial Library
