Andy Grant interviews master fitness trainer and Emotional Fitness author Shaun Zetlin about “emotional fitness,” which he defines as empowering yourself emotionally through exercise by facing, not hiding from, feelings. Shaun shares childhood trauma and bullying tied to being born with club feet and poor motor skills, including an incident at age 11 when a camp counselor called him a “loser” after a kickball mishap, leaving him with intense shame and a resolve to keep others

Ellen continues her conversation with Shaun Zetlin, founder of Zetlin Fitness and author of Emotional Fitness. In Part 1, Ellen and Shaun focused on the philosophy and psychology of emotional fitness. In Part 2, they move into the practical side: choosing the right support, using Shaun’s five mantras, and understanding how emotional fitness shows up inside a relationship. Part 1: Choosing the Right Support Ellen shares her own experience with personal training and what she le

Shaun had the honor of joining the "Message In The Middle" Podcast with Marianne Demello-Smith, a thoughtful and engaging interviewer. They talked about his book, "Emotional Fitness," and something we don’t often associate with fitness: emotional strength. Strength isn’t just physical — it’s emotional, behavioral, and deeply personal. They explored: • The mind-body connection • How early experiences shape us • Why true strength is built from the inside out It’s not you vs. th